Muscle Virus?

Posted: July 11, 2013 by Savvy Saver in Uncategorized
Tags: , , , , ,

muscle - nervous system

I know that the post title sounds funny. Muscle virus is actually a termed coined by Elliot Hulse, strongman and strength training/fitness/health guru. I was watching a short video series yesterday when I realized that I might have a common deformity which might impact my weight lifting.

Since when I was a small kid, I have noticed that my neck is slightly tilted to one side. The tilt is so small that I never noticed it in the mirror, neither did my parents. However, when I used to go to the studio to get my picture clicked, the photographer always asked me to straighten my face. And I never understood why he said that. Over the years I came to realize that it was there and I would have to live with it for the rest of my life. I had never even thought the kind of impact it could have in my life.

I read many fitness articles and watch tons of videos everyday. And I learn something new everyday. In this video series, Elliot talks about the various muscle imbalances that might be preventing the guy from lifting heavy weights without injury or pain. In the video he talks about Atlast adjustment. So I did some research and found this video of his. Here he gives some more details about muscle imbalances and how they might be related to the nervous system. He talks about how a certain set of vertebra in the body (Atlas) floats and can be adjusted. This vertebra directs the function of the rest of the spine and hence the whole central nervous system.

The picture above shows the detailed muscular anatomy of a human (forgive me for using a male as an example, I am not chauvinistic). It just so happens that your left shoulder, lats, traps are linked to your right hip, low back muscles and both of these as a group are linked to your left leg muscles as pointed in the picture. So, if you’re stronger in the right hand side of the body, it is very likely that your left hip is stronger than your right. I didn’t know this and now it makes so much sense to me. This is the reason why I feel as stable as a rock when I kick a football with my right leg; because my left (stronger) hip keeps my body stable while I execute the motion.

Elliot Hulse calls this a muscle virus. In simple terms it is just how the muscular and the nervous system overlap. So what do you do if you find that you have such muscle imbalances or a tilted Atlas? I am going to the chiropractor to see what they can do. Other than that, in today’s lifting session I tried hard to focus all my strength on my weak side. It actually felt good and my right (weaker) hip is sore now. I would also recommend yoga and lots of stretching combined with a lot of foam rolling. Foam rolling has done so many wonders for me that I can’t even count them on my fingers.

Will update about how my session with the chiropractor goes and the wealth of information I get from there. Until then happy lifting!

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