Posted: July 20, 2013 by Savvy Saver in Muscle Imbalances
Tags: , , , , , ,

No one is perfect. Even the biggest of celebrities, the best of philosophers and the strongest of athletes have their own imperfections. As promised, I am going to write about my visit to the chiropractor this last week, and how it helped me to identify my own imperfections.

imbalances - chiro

I was a little apprehensive going for a visit to a chiropractor for the first time. I told her what I thought could have been wrong with my body; the alignment of the top vertebra – atlas. I continued by narrating my experiences while lifting weights and finding that one side clearly produced more force than the other as if amount of nerve cells on one side was greater than the other. She listened to me and went on to do an assessment. There was a thermal and an EMG test to determine small temperature and current differences between the two sides of the body. The chart which you see above is the result.

On the left side you can see white lines all over the spine. The white lines represent balance between both sides. On the right side is what my back looks like. There are a couple of whites which is good, a few greens which stand for low level imbalances. And then there are blues which stand for moderate level imbalances. The reds stand for high level imbalances and the black ones are “off the chart” imbalances.

As I had suspected, there is something really wrong with my atlas which can be seen with the colorful top vertebra. Another thing which I had suspected was the right hip, notice how the two black lines branch out from it. After my assessment, I was made to lie down in a prone position. The first thing which the chiropractor did was to examine my leg lengths. She told me that my right leg was a little over an inch shorter than my left leg. She then proceeded to crack a couple bones in my back; which is called adjusting the spine. She then said I had a week left knee, which I was expecting as my left knee has given me trouble in the past. She proceeded to crack my neck and answered a few of my questions.

I came back thinking of whether it helped at all. I put on my chuck taylors and squatted down in a body weight squat and surprisingly felt better while doing so.

Yesterday I was squatting 180 lbs when something struck me.

muscle imbalances

On the left you see a normal pelvis. And on the right is my pelvis which is tilted toward the left. This makes my right leg shorter than the left and when I squat, it results in a lot more force on the right side and the left side just does the supporting due to a lesser range of motion. And this prompted me to do something which I had never ever advised anyone else to do; neither had I tried it myself. I extended my left leg a little out to the side to widen my stance in a staggered way. What this did was to adjust my pelvis to be normally aligned and distributed the force of the weight on my back evenly between the two legs. I felt the difference instantly and my right hip which had been taking a grinding over all those ruthless training sessions felt a lot better.

Now my overhead press is a similar case, I feel a lot more muscle activity on the right side and the left side just does the supporting. So I slid my right hand a little wider than my usual grip hence lengthening the range of motion on the right side. This would in turn cause the weight to distribute evenly between the two sides and it did! I was in awe. I had just found the answer to the most difficult problem I have ever faced in training. And now I am really excited to try a similar thing in my bench press and hopefully my bench pressing woes will go away too.

Do let me know what you think of this and stay tuned for more training adventures!


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